If you’re not aware of the benefits of marine collagen peptides for your skin, you’re in for a treat. If you want radiant skin and thicker hair, you’ll definitely want this product in your beauty arsenal. It’s all about supporting your body’s own collagen production, and unless you’ve been living under a rock, you know the importance of collagen for fantastic skin, hair, and nails. It’s the protein associated with vitality, youth, and beauty, and it’s easy to incorporate into your diet. Find out why I love it!
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What Are Collagen Peptides?
Collagen is the most abundant protein in the human body, and is the “glue” that holds everything together. It is absolutely essential for good health, and especially for beautiful, youthful-looking skin. Where does collagen come from? It’s derived from the bones, skin, and connective tissue of animals. Marine collagen peptides come from the scales, skin, fins, and bones of fish. Sounds appetizing, right? Don’t give up just yet.
Now that you know what collagen is, what are peptides? Peptides are compounds comprised of at least two short-chain amino acids that are linked in a chain. They are derived from collagen.
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How To Take Collagen Peptides
Marine collagen peptides could not be easier to take. Toss a scoop into your morning coffee, smoothie, or oatmeal. If you aren’t able to digest whey or other protein powders, try peptides as they are super easy to digest. This is because they contain short-chain amino acids, have a low-molecular weight, and a small particle size.
Collagen peptides are hydrolyzed, meaning they are broken down for easier digestion and absorption. Soluble in water, peptides can be used in both cold and hot liquids. The unique structure, function, and composition of marine collagen peptides makes it a must-have for skincare and robust health. Interestingly, vitamin C stimulates collagen synthesis so consider combining collagen peptides with vitamin C for a double whammy collagen boost.
Type 1 Vs Type 2 Collagen
There are many types of collagen, for the purposes of this post, I’ll be discussing Type 1 and Type 2:
Marine collagen peptides are rich in Type 1 collagen, which accounts for 90 percent of all collagen in the body, and is the strongest of all the types. It is found, not only in the skin, but in bones, connective tissue, intervertebral disks, teeth, and scar tissue.
Rich is the amino acids, proline, glycine, hydroxyproline, and alanine, essential building blocks of collagen, Type 1 should be taken separately from Type 2 collagen supplements to assure adequate digestion. Marine and bovine peptides provide mostly Type 1 collagen.
Type 2 collagen is produced by chondrocytes within the cartilage, and lubricates and cushions the joints. It makes up approximately 50 percent of the protein in cartilage, and includes glucosamine, chondroitin, and hyaluronic acid. This type of collagen is most abundant in collagen derived from chickens. Type 2 collagen, like Type 1, also decreases with age, but the effects are not as obvious and visible as is the decline of Type 1 collagen.
[Read More: Hyaluronic Acid [The Ultimate Hydrator]
Benefits Of Marine Collagen Peptides
Here are just a few reasons to consider taking marine collagen peptides:
- Easy to digest and highly absorbable
- Simple to take – no preparation required
- Bioavailable
- Low-molecular weight
- Is abundant in Type 1 Collagen
- Promotes healthy immune and digestive function
- Benefits the central nervous system
- Fantastic for younger-looking skin
- Promotes joint and bone health
- Decreases free radicals
- Stimulates fibroblasts and osteoblasts to build new collagen in connective tissue and bones
- Improves skin elasticity, repairs nail beds, and promotes thicker hair
- Hydrates and retains moisture in the skin
One caveat to be aware of when taking marine peptides is that they are high in calcium. The American diet is already abundant in calcium, so when using this product, make sure you are supplementing with magnesium – this is the best brand and form, hands down! We all should be taking magnesium daily as our soil is devoid of it so don’t forget this important step when taking marine peptides.
Vital Proteins Collagen Peptides Reviews
There are many marine collagen peptide powders on the market today. The one I use is Vital Proteins Marine Collagen Peptides. You can buy it here. In one of the reviews a lady stated that one of her friends asked if she’d been getting botox. I thought that was awesome. This high-quality and sustainable product comes from wild-caught red snapper, is non-GMO, and doesn’t contain heavy metals. One serving provides 12 grams of protein, and 3,736 mg of natural glycine. It is kosher, and gluten and preservative free.
You can also buy marine collagen peptides in capsule form or stick packs if you dislike taking powders, or want the convenience of capsules while traveling.
If the thought of fish isn’t appealing to you, you can also buy beef or chicken collagen, which are also beneficial. Peptides come in different flavors including matcha, blackberry, tropical hibiscus, and strawberry lemon. Vital Proteins even makes a coconut collagen creamer.
If you have noticed the visible signs of aging in your face, bump up your defense strategy, by stimulating your own collagen production with marine peptides. And if you’re suffering from leaky gut or rickety joints that don’t move like they used to, the effect of peptides goes far beyond skin healing and repair.
They’re also effective for healing the digestive system, and repairing joints and connective tissue. And don’t not forget about your bones. Marine peptides stimulate osteoblast formation promoting a stronger bone matrix.
Key Points
Marine collagen peptides are full of Type 1 collagen to promote smoother, supple, younger-looking skin. If your goal is to look and feel better, start by tossing a scoop of this powerful protein into your morning smoothie.
Peptides are easy to take, rejuvenate the skin, and overtime, you’ll notice some amazing benefits in your hair and nails as well. Collagen production begins its decline after the age of 30 so don’t think this supplement applies to only those over 50. Why, exactly, would you not be taking this nourishing supplement?
Have you taken collagen peptides? What is your experience? Let me know in the comments:)
Hi, this is a pretty interesting post about collagen peptides.This the first time I have heard about this product. I’m always looking for healthy products at my age of 50. I was happy to read all the benefits of collagen in your article, and also that there are so many different flavors. This is one item I will be adding to my shopping list. Thanks for sharing this informative post…
Hi Anthony,
Thanks for reading my post and for commenting. Collagen peptides have become increasingly popular the last few years and with good reason – they’re beneficial for health on a variety of levels. Since they come in so many different flavors, you’re sure to find one you love. I hope you enjoy collagen as much as do….
I know nothing at all about collagen peptides. I haven’t heard of them and where they come from. I never realized before the many benefits of having them in your diet or as a supplement until I read your article. I will be making sure I have more in my diet on a regular basis, along with more fresh fruit such as raspberries.
Collagen peptides are a fairly new supplement that have become quite popular in the health and skincare industries due to their many benefits. They support skin, nail, and hair health, and are good for the intestinal lining and joints. I had a scoop in my smoothie this morning. I like that collagen adds a boost of nutrition, and also thickens the smoothie. You can peptides to any liquid, including hot, warm, and cold beverages. Give them a try.
Thanks for reading my post and for taking the time to comment:)