The Best Anti-Inflammatory Food For Beautiful Skin - Berries

The Best Anti-Inflammatory Foods For Beautiful Skin

Skincare goes way beyond topical creams and cleansers.  What you eat plays a key role when it comes to the health of your skin, and is a determining factor in how you’ll age. Inflammation shows up in the skin in the form of acne, psoriasis, eczema, rosacea, rashes, and sunburns. Calming inflammation is central to … Read more

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10 Common Medications That Can Cause Hair Loss

Hair loss, or alopecia, is not something you want to mess around with. It’s an emotional issue for both men and women. Hair loss can be genetic, caused by hormonal imbalances, or the result of a health condition, and can be either temporary or permanent. What you may not know is that certain prescription drugs … Read more

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Benefits Of Photobiomodulation Therapy For Younger Looking Skin

Photobiomodulation Therapy (PBMT), also known as Low Level Laser Therapy (LLLT), is a therapy that utilizes light to reduce inflammation, alleviate pain, and accelerate tissue repair. Did I mention, it stimulates collagen production in the skin, leading to fewer wrinkles and a younger-looking complexion? You can buy your own device and use it daily in … Read more

The Benefits Of Ozonated Olive Oil - Ozonated Olive Oil With Olives

The AMAZING Benefits Of Ozonated Olive Oil

We all know how healthy olive oil is, but have you heard of ozonated olive oil? I’ve been using this healing oil for years. I love how it makes my skin look and feel. It’s also great to have on hand as a therapeutic salve. Use it for cuts, burns, bites, scars, swelling, diaper rash, … Read more

Benefits Of Marine Collagen Peptides - Beautiful Smoothies

Benefits Of Marine Collagen Peptides

If you’re not aware of the benefits of marine collagen peptides for your skin, you’re in for a treat. If you want radiant skin and thicker hair, you’ll definitely want this product in your beauty arsenal. It’s all about supporting your body’s own collagen production, and unless you’ve been living under a rock, you know … Read more

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Autophagy And Intermittent Fasting For Beautiful Skin

Autophagy is a big word, and an important one, because of how amazing it is for the body, including the skin. You can stimulate the process of autophagy by implementing intermittent fasting into your eating routine. Think of autophagy as your own personal housekeeper, that not only cleans your house – or body – but … Read more

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Does Diabetes Affect The Skin?

High-blood sugar affects the body in a myriad of ways, none of them good. Diabetes is a nasty, insidious disease, leading to cardiovascular disease, stroke, retinopathy and blindness, kidney failure, and obesity. Does diabetes affect the skin as well? Yes, unfortunately our most visible organ doesn’t escape its devastating grip. How diabetes affects the skin … Read more

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5 Ways Low Thyroid Can Affect Your Skin, Nails And Hair

Beauty is an inside job. Expensive skin care creams and lotions aren’t going to fix imbalances within the body, which in its wisdom is constantly trying to maintain homeostasis. We look, feel, and function our best when hormones levels are balanced. Hormone excess and deficiency, including levels of thyroid hormone, can throw us off kilter … Read more

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Does Sleep Affect Your Skin?

Does Sleep Affect Your Skin? It sure does and it also has an impact on how you age. This is because your skin produces new collagen while you’re sleeping. Collagen is the major structural protein in the skin, and is responsible for maintaining firmness and elasticity, which prevents wrinkles and slows down the aging process. … Read more

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Red Light Therapy Benefits [5 Therapeutic Effects]

What if I told you there was a way to slow down aging, stimulate collagen, and heal acne scars naturally? Would you be jumping up and down? And the best part? It doesn’t cost a lot of money or take much time. You don’t even have to leave home. Here are 5 therapeutic red light … Read more

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Stress and Acne SMACKDOWN [What’s The Connection?]

Do you have more breakouts and acne flares when you’re stressed out? You’re not imagining things, the connection between stress and acne is real and is driven by a few mechanisms. Here are 5 ways stress can make acne worse.  Disclaimer: “This post contains affiliate links. I earn on qualifying purchases.” 5 Ways Stress and … Read more