Does stress cause wrinkles? The short answer is a resounding, “Yes!” But just how do life stressors contribute to lines on the face? The mechanism is really quite simple: high cortisol levels degrade collagen, and the less collagen you have, the more wrinkles you’ll see. High levels of cortisol are caused by acute and chronic … Read more
Chemical peels are one of my favorite skincare techniques, and a fantastic secret weapon to battle the visible signs of aging. Peels are inexpensive, easy to do at home, and are amazing for resurfacing the skin, giving you a lot of bang for your buck. Not only do they exfoliate the epidermis, they also stimulate … Read more
Do you like what you see when you look in the mirror? Or do you cringe at your reflection? If you answered “no” and “yes,” it may be time to take matters into your own hands. This is where the MLAY radio frequency face lifting device comes in handy because you can treat your skin … Read more
Did you know you’ll spend one third of your life in bed? It’s really quite staggering! That means that a ninety-year-old woman would have spent thirty years of her life sleeping. As you age, it’s a smart practice to choose a pillow that prevents wrinkles by reducing the continuous pressure on your face as you … Read more
![5 Step Anti-Aging Skin Care Routine [Part 1] - Makeup](https://oliveandroseessentials.com/wp-content/uploads/Untitled-design-10-e1596248704438.jpg)
How’s your skin care routine shaping up? Do you have a nightly ritual you wouldn’t think of skipping? There are certain things we should all be doing to take care of our skin that simply aren’t negotiable if we want to look our best and age well. Check out my 5 step anti-aging skin care … Read more
![5 Step Anti-Aging Skin Care Routine [Part 2] - Skin Care Blocks](https://oliveandroseessentials.com/wp-content/uploads/Untitled-design-1-1-e1596248873417.jpg)
The importance of a consistent skin care routine can’t be underestimated, especially if you want to look great and age well. In Part 1, I talked about the basics of skin care. In this post, I want to delve into advanced techniques, particularly for women over 40. Here is my 5 step anti-aging skin care … Read more
Spring is right around the corner. How awesome would it be to feel like your skin looks AMAZING without makeup? If you’re well versed in skincare techniques, you know that microdermabrasion is a popular, non-invasive cosmetic procedure that gently exfoliates the top layer of skin to reverse the signs of aging. And you don’t have … Read more
There are many reasons to exfoliate. Dermaplaning, also called Epidural Leveling or Blading, is an anti-aging exfoliation procedure that removes the top layer of skin, including dead skin cells and facial hair, leaving the complexion silky, smooth, and radiant. The procedure is safe and only needs to be done every month or so. If you’re … Read more
Unless you’ve been living under a rock, you’ve likely seen the push in popularity of CBD-related skincare. CBD is a cannibinoid found in the cannabis plant, including hemp, that has been used to reduce pain and inflammation, alleviate anxiety, treat insomnia, and reduce seizures in people with epilepsy. What you may not know is its … Read more
Glycolic acid is an amazing exfoliator and anti-aging remedy. The smallest of the alpha hydroxy acids, it is a popular skincare ingredient. It is colorless, odorless and water soluble, making it the perfect addition to any skincare routine. Read more to discover the many benefits of glycolic acid. Glycolic acid is available in a variety … Read more
Are you on the hunt for a good moisturizer? I have exciting news. The wait is over. I’ve found the best moisturizer for aging skin. Want to know what it is? LARD. Yep, you heard me right – pig fat. I’ve been slathering it on my skin for years, and it’s definitely a key component … Read more
Women associate menopause with weight gain, hot flashes, joint pain, insomnia, and cognitive decline, but did you know that as much as 30% of the collagen in your skin is lost in the first five years after menopause? I don’t know about you but that’s a staggering statistic. Who wants to look old from the … Read more
Autophagy is a big word, and an important one, because of how amazing it is for the body, including the skin. You can stimulate the process of autophagy by implementing intermittent fasting into your eating routine. Think of autophagy as your own personal housekeeper, that not only cleans your house – or body – but … Read more
High-blood sugar affects the body in a myriad of ways, none of them good. Diabetes is a nasty, insidious disease, leading to cardiovascular disease, stroke, retinopathy and blindness, kidney failure, and obesity. Does diabetes affect the skin as well? Yes, unfortunately our most visible organ doesn’t escape its devastating grip. How diabetes affects the skin … Read more
I bet you’ve never heard of an anti-aging oil that contains activated oxygen. You’re probably scratching your head wondering how an anti-aging serum can contain something that we breathe. Well, hold on to your hats because you’re in for a treat. Read my review of an amazing age-defying beauty oil called Pur03, which harnesses the … Read more
Aging is simply the process of getting older. What’s the big deal? In our youth-crazed society, it can feel like a big deal. If you’ve survived your 20s, and are firmly planted in your 30s, you know the struggle is real! Did you know there are two types of aging? It’s true! Aging occurs due … Read more
Is eyelid surgery worth it? The answer to that question depends on how unhappy you are with your droopy eyelids and puffy eye bags. If you find yourself avoiding mirrors or you look tired no matter how much you’ve rested, it may be time for an eye lift. Cosmetic Blepharoplasty Blepharoplasty is a long word … Read more
What if I told you there was a way to slow down aging, stimulate collagen, and heal acne scars naturally? Would you be jumping up and down? And the best part? It doesn’t cost a lot of money or take much time. You don’t even have to leave home. Here are 5 therapeutic red light … Read more
Do you have more breakouts and acne flares when you’re stressed out? You’re not imagining things, the connection between stress and acne is real and is driven by a few mechanisms. Here are 5 ways stress can make acne worse. Disclaimer: “This post contains affiliate links. I earn on qualifying purchases.” 5 Ways Stress and … Read more