10 Things You May Not Know About Camelina Oil

10 Things You May Not Know About Camelina Oil

10 Things You May Not Know About Camelina Oil


Camelina oil is extracted from the seeds of the Camelina Sativa plant also known as Dutch flax, German sesame, Siberian oilseed, or
gold-of-pleasure. Not only is it nourishing for the skin and hair, it can also ease the pain of arthritis by lowering inflammation. Here
are 10 things you may not know about camelina oil.

camelina oil pouring from jar

Although, the camelina plant has been around for over 3,000 years, most people haven’t heard of it. It’s a versatile oil that is not only good for skin and hair care, Its unique flavor and high smoke point (475° Fahrenheit) make it a food-lover’s favorite.

Camelina oil is an annual in the mustard family. Oil is extracted from its seeds. family It resembles flax oil in appearance, but its shelf life is much more stable, preventing rancidity. Its botanical name is Camelina Sativa Seed Oil and it’s been cultivated in European countries for over 3,000 years.

XYZ V1.1-716-3JAR BRIGHT collagenHere are some interesting facts about camelina oil:

 

1. Camelina oil is rich in antioxidants, monounsaturated fats, and omega 3 fatty acids, which makes it a highly nourishing oil for both internal and external use.

2. It has emollient, anti-inflammatory, and moisturizing properties, and is used as an ingredient in face and body lotions. These properties make it a great choice for inflammatory skin conditions like acne, psoriasis and eczema.

3. It resembles flax oil in appearance, but its shelf life is more stable and the vitamin E content prevents it from going rancid. The shelf life is 18 months from press date.

4. Considered a dry oil, it makes an outstanding carrier oil and is used in conjunction with other oils in cosmetics and beauty care products. It is often used as a massage oil due to its subtle, nutty aroma, and its superb ability to penetrate the skin.

5. When oils are heated they can oxidize and create free radicals. Camelina oil prevents free radical damage due to its high vitamin E content, which makes the oil heat-stable. This means it can be heated to high temperatures and still maintain its beneficial properties.

6. Camelina oil is good for nourishing the scalp and combats dandruff, while protecting the hair against free radical damage. It’s a favorite for hot oil scalp massages.

Promolife healthy lifestyle banner7. The sterols in camelina oil help to lower cholesterol levels. It’s also been found to reduce triglycerides in the blood. The majority of fats in camelina oil are polyunsaturated, which are essential for optimal cell functioning, making it a heart-healthy oil.

 

8. Camelina oil can be used as an alternative to olive oil for making salad dressings and sauces or just drizzling over food. Unlike olive oil, however it has a high smoke point so won’t oxidize while heated. This smoke point rivals coconut and grapeseed oils and refined cooking oils.

9. Used topically, it reduces the pain, swelling, and inflammation of arthritis, while improving joint mobility. It quells inflammation when taken internally, as well, due to its high omega fatty acid content.

10. Camelina oil supports brain, nerve, and eye health. Fatty acids, including EPA, DHA, and alpha linoleic acid protect against cognitive decline, Alzheimer’s disease, nerve damage, and macular degeneration.  It  being considered as a bio fuel alternative to corn.

100% Virgin Camelina Oil Concentrate: add as an ingredient in your DIY skincare lotions and creams

Three Farmers Camelina Oil is an incredible oil and nutritional supplement

 

age gracefully with vitamin c bannerKey Points


Camelina oil is an underappreciated, anti-inflammatory oil with an impressive fatty acid profile and antioxidant properties. It’s versatility makes it fantastic for both internal and external use. In fact, just one tablespoon provides the recommended daily allowance of omega 3s and vitamin E.

Not many oils can make that claim. Use it to nourish your skin, soften and protect your hair, as a raw ingredient in DIY skincare, enjoy it’s subtle goodness in the kitchen, and use as a nutritional supplement to boost your immune system!

Have you heard of camelina oil? Let me know in the comments:)

 

References:

(1) Bulkapothecary.com: Camelina Oil

(2) Mountainroseherbs.com: Camelina Oil

(3) BeautyGlimpse.com: amazing Beauty Benefits Of Camelina Oil You Should Not Ignore

(4) Threefarmers.ca: Camelina Oil

(5) Bioseedsaustralia.com.au: Cold Pressed Extra Virgin Camelina Oil

4 thoughts on “10 Things You May Not Know About Camelina Oil”

  1. Hey, You are dead right!  I have never heard of Camelina Oil.  I have an issue with dry spots on my scalp and can see why this could possibly be the solution.  I noticed the bottle featured in your article is a small dropper bottle.  Does this mean it is concentrated and I would only use one drop at a time?  

    When cooking you mention a tablespoon in salads.  Bit confusing for me.  What other size bottles can you buy? Can you buy capsules (like Omega 3) to swallow?  I love natural ways of treating these issues.

     Look forward to hearing from you to help me make a clear decision. Cheers

    • Hi Jill,

      You’re not alone, most people have never heard of camelina oil. It’s awesome for scalp issues. Try it on your dry spots.

      The small bottle I recommended is a concentrate. You could add a small amount to your existing skincare. I make my own creams and lotions so add a little to my preparations. Try adding a drop or two to your scalp.

      I mentioned taking a tablespoon of the oil as a nutritional supplement to get your recommended daily dose of Omega 3s and vitamin E. The other link I provided, underneath the link to the concentrate, is to camelina oil made by Three Farmers. That’s the product you would take a tablespoon of or use for salads.

      Hope that clears things up. Thanks so much for reading and commenting!

  2. I am so pleased I stumbled across this post. I have never even heard of Camelina oil before. I suffer from osteoarthritis in my knees, and I also still get acne breakouts even though I’m an adult. Acne certainly isn’t just a teenager’s complaint. I found this article very interesting and informative, as I said I hadn’t heard of Camelina oil before, let alone tried it, but I’ll certainly be giving it a try now. Thank you so much for sharing.  

    • Hi Russ,

      Thanks for reading my post. Most people haven’t heard of Camelina oil. You could apply it topically to your knees and see if you get some relief. It’s great for inflammation!

      You’re are right, acne doesn’t just affect teenagers. Many adults suffer from it as well. I’m sorry you have to deal with it, I know it’s a frustrating condition. Give Camelina oil a try and see if it doesn’t calm the breakouts you’re experiencing…

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